Single Leg Squat in Legs & Calves
16:53:59 87 x 10
16:56:55 87 x 10
11.11.11 Stiff Legged Deadlifts in Legs & Calves
17:04:16 60 x 12
17:06:19 70 x 10
17:08:35 75 x 8
17:11:02 80 x 8
17:13:20 82.5 x 6
11.11.11 BB Squat in Legs & Calves
17:16:22 60 x 15
17:18:54 90 x 10
17:21:39 100 x 8
17:24:22 105 x 6
17:26:27 105 x 4
11.11.11 Barbell Reverse Lunge in Legs & Calves
17:29:41 40 x 10
17:32:14 45 x 10
17:35:00 45 x 10
12.11.11 Sitting Calf Raise in Legs & Calves
14:17:35 50 x 20
14:17:37 55 x 20
14:19:16 57.5 x 20
14:22:50 60 x 15
12.11.11 Std Calf Raise in Legs & Calves
14:24:30 13.61 x 20
14:26:29 13.61 x 20
14:28:42 13.61 x 15
