EZ Bar Curls in Bic & Tric
16:15:08 30 x 10
16:17:19 32.5 x 8
16:19:22 35 x 7
16:21:22 37.5 x 6
10.11.11 DB Curls in Bic & Tric
16:23:28 10.21 x 10
16:25:02 11.34 x 8
16:26:42 12.36 x 6
16:28:29 13.61 x 6
10.11.11 Spider Curl in Bic & Tric
16:30:34 22.5 x 10
16:32:31 25 x 10
16:34:34 30 x 6
16:36:19 30 x 5
10.11.11 21,s Supersett in Bic & Tric
16:38:27 20 x 21
10.11.11 Skull Crushers in Bic & Tric
16:42:25 35 x 10
16:44:26 37.5 x 8
16:46:33 40 x 7
16:48:59 42.5 x 4
10.11.11 Overhead Extension in Bic & Tric
16:53:17 20 x 10
16:54:59 22.5 x 10
16:57:15 25 x 8
16:59:39 25 x 6
10.11.11 Kickbacks in Bic & Tric
17:02:13 6.8 x 12
17:03:52 7.94 x 10
17:05:58 8.5 x 10
10.11.11 Triceps BDY Wght in Bic & Tric
17:09:35 60 x 20
