Mine Treninger

Ben & Legger

Dag 5

Single Leg Squat in Legs & Calves 16:53:59 87 x 10 16:56:55 87 x 10 11.11.11 Stiff Legged Deadlifts in Legs & Calves 17:04:16 60 x 12 17:06:19 70 x 10 17:08:35 75 x 8 17:11:02 80 x 8 17:13:20 82.5 x 6 11.11.11 BB Squat in Legs & Calves 17:16:22 60 x 15 17:18:54 [...]

… Fortsett å lese –>

Bic & Tric

Dag 4

EZ Bar Curls in Bic & Tric 16:15:08 30 x 10 16:17:19 32.5 x 8 16:19:22 35 x 7 16:21:22 37.5 x 6 10.11.11 DB Curls in Bic & Tric 16:23:28 10.21 x 10 16:25:02 11.34 x 8 16:26:42 12.36 x 6 16:28:29 13.61 x 6 10.11.11 Spider Curl in Bic & Tric 16:30:34 22.5 [...]

… Fortsett å lese –>

Skuldre

Dag 5

09.11.11 Hand St Pushups in Shoulder 16:00:06 80 x 4 16:00:09 80 x 5 09.11.11 Behind Neck Bar Press in Shoulder 16:05:09 35 x 10 16:07:32 37.5 x 8 16:09:11 40 x 6 16:11:36 40 x 6 16:11:44 30 x 11 09.11.11 Military Press in Shoulder 16:14:38 40 x 10 16:16:49 42.5 x 8 16:18:28 [...]

… Fortsett å lese –>

Bryst

Blog

Gym Buddy Set Report on 8. nov. 2011 Incline BB Press in Chest 30 x 30 40 x 15 60 x 12 62.5 x 10 65 x 8 70 x 5 50 x 10 Flat DB Press in Chest 22.68 x 12 23.81 x 10 23.81 x 10 23.81 x 9 Close Gr Press in [...]

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Rygg og Biceps

Blog

onsdag, oktober 26, 2011 Workout Summary Name: P2 Back and Biceps Start: 16:12 End: 17:09 Duration: 57 Minutes Lat Pulldown x 5 Sets Back 1: 30 KG x 16 Normal reps Warmup 2: 40 KG x 13 Normal reps 3: 45 KG x 12 Normal reps 4: 47.5 KG x 9 Normal reps 5: 47.5 [...]

… Fortsett å lese –>

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