Dag 4

Bic & Tric

Dag 4

EZ Bar Curls in Bic & Tric 16:15:08 30 x 10 16:17:19 32.5 x 8 16:19:22 35 x 7 16:21:22 37.5 x 6 10.11.11 DB Curls in Bic & Tric 16:23:28 10.21 x 10 16:25:02 11.34 x 8 16:26:42 12.36 x 6 16:28:29 13.61 x 6 10.11.11 Spider Curl in Bic & Tric 16:30:34 22.5 [...]

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Skuldre og Triceps

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lørdag, oktober 22, 2011 Workout Summary Name: P2 Hamstr, Shoulder and Tric Start: 13:37 End: 14:25 Barbell Shoulderpress (behind neck) x 8 Sets Shoulders 1: 20 KG x 30 Normal reps Warmup 2: 30 KG x 15 Normal reps Warmup 3: 35 KG x 12 Normal reps 4: 40 KG x 10 Normal reps 5: [...]

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Skuldre og Triceps

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lørdag, oktober 15, 2011 Workout Summary Name: P2 Hamstr, Shoulder and Tric Start: 13:00 End: 13:49 Duration: 49 Minutes Barbell Lunges x 3 Sets Legs – Upper 1: Not Completed 2: Not Completed 3: Not Completed Stiff Legged Deadlifts x 5 Sets Legs – Upper 1: Not Completed 2: Not Completed 3: Not Completed 4: [...]

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Skulder og Triceps

Dag 4

torsdag, oktober 6, 2011 Workout Summary Name: P2 Hamstr, Shoulder and Tric Start: Not Set End: Not Set Duration: Barbell Lunges x 3 Sets Legs – Upper 1: Not Completed 2: Not Completed 3: Not Completed Stiff Legged Deadlifts x 5 Sets Legs – Upper 1: Not Completed 2: Not Completed 3: Not Completed 4: [...]

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Bakside lår, Triceps

Dag 4

fredag, september 16, 2011 ________________________________ Workout Summary Name:   P2 Hamstr, Shoulder and Tric ________________________________ Stiff Legged Deadlifts x 5 Sets    Legs – Upper 1:      60      KG      x       15      Normal reps     Warmup 2:      70      KG      x       12      Normal reps 3:      75      KG      x       12      Normal reps 4:      75      KG      x       12      Normal reps ________________________________ Barbell Shoulderpress (behind neck) x 8 Sets    Shoulders [...]

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