Dag 5
Single Leg Squat in Legs & Calves 16:53:59 87 x 10 16:56:55 87 x 10 11.11.11 Stiff Legged Deadlifts in Legs & Calves 17:04:16 60 x 12 17:06:19 70 x 10 17:08:35 75 x 8 17:11:02 80 x 8 17:13:20 82.5 x 6 11.11.11 BB Squat in Legs & Calves 17:16:22 60 x 15 17:18:54 [...]
… Fortsett å lese –>
Dag 5
09.11.11 Hand St Pushups in Shoulder 16:00:06 80 x 4 16:00:09 80 x 5 09.11.11 Behind Neck Bar Press in Shoulder 16:05:09 35 x 10 16:07:32 37.5 x 8 16:09:11 40 x 6 16:11:36 40 x 6 16:11:44 30 x 11 09.11.11 Military Press in Shoulder 16:14:38 40 x 10 16:16:49 42.5 x 8 16:18:28 [...]
… Fortsett å lese –>
