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Bryst

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Gym Buddy Set Report on 8. nov. 2011 Incline BB Press in Chest 30 x 30 40 x 15 60 x 12 62.5 x 10 65 x 8 70 x 5 50 x 10 Flat DB Press in Chest 22.68 x 12 23.81 x 10 23.81 x 10 23.81 x 9 Close Gr Press in [...]

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Rygg og Biceps

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onsdag, oktober 26, 2011 Workout Summary Name: P2 Back and Biceps Start: 16:12 End: 17:09 Duration: 57 Minutes Lat Pulldown x 5 Sets Back 1: 30 KG x 16 Normal reps Warmup 2: 40 KG x 13 Normal reps 3: 45 KG x 12 Normal reps 4: 47.5 KG x 9 Normal reps 5: 47.5 [...]

… Fortsett å lese –>

Lår & Legger

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tirsdag, oktober 25, 2011 Workout Summary Name: P2 Legs and Calves Start: 15:39 End: 16:42 Duration: 1 Hour 3 Minutes Barbell Squat x 8 Sets Legs – Upper 1: 40 KG x 16 Normal reps Warmup 2: 60 KG x 15 Normal reps Warmup 3: 90 KG x 12 Normal reps 4: 100 KG x [...]

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Bryst Mave

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mandag, oktober 24, 2011 Workout Summary Name: GP Chest, Abs Start: 16:05 End: 16:54 Duration: 49 Minutes Incline Barbell Press x 7 Sets Chest 1: 30 KG x 30 Normal reps Warmup 2: 40 KG x 20 Normal reps Warmup 3: 60 KG x 12 Normal reps 4: 65 KG x 9 Normal reps 5: [...]

… Fortsett å lese –>

Skuldre og Triceps

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lørdag, oktober 22, 2011 Workout Summary Name: P2 Hamstr, Shoulder and Tric Start: 13:37 End: 14:25 Barbell Shoulderpress (behind neck) x 8 Sets Shoulders 1: 20 KG x 30 Normal reps Warmup 2: 30 KG x 15 Normal reps Warmup 3: 35 KG x 12 Normal reps 4: 40 KG x 10 Normal reps 5: [...]

… Fortsett å lese –>

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