Rygg og Biceps

by Alf on oktober 26, 2011

onsdag, oktober 26, 2011
Workout Summary
Name: P2 Back and Biceps
Start: 16:12 End: 17:09
Duration: 57 Minutes
Lat Pulldown x 5
Sets Back
1: 30 KG x 16 Normal reps Warmup
2: 40 KG x 13 Normal reps
3: 45 KG x 12 Normal reps
4: 47.5 KG x 9 Normal reps
5: 47.5 KG x 7 Normal reps
Bent Over Olympic Bar Row x 5
Sets Back
1: Not Completed
2: Not Completed
3: Not Completed
4: Not Completed
5: Not Completed
Seated Row x 5
Sets Back
1: Not Completed
2: Not Completed
3: Not Completed
4: Not Completed
5: Not Completed
Straight Arm Pulldown x 1
Sets Back
1: Not Completed Superset
One Arm Pulldown x 3
Sets Back
1: 15 KG x 13 Normal reps
2: 20 KG x 12 Normal reps
3: 22.5 KG x 10 Normal reps
Seated Row x 3
Sets Back
1: 30 KG x 12 Normal reps
2: 35 KG x 12 Normal reps
3: 40 KG x 10 Normal reps
Hammer Curl x 2
Sets Arms – Biceps
1: Not Completed Superset
2: Not Completed
Reverse Grip Pulldown x 3
Sets Back
1: 35 KG x 12 Normal reps
2: 35 KG x 12 Normal reps
3: 35 KG x 12 Normal reps
Single Arm Row x 2
Sets Back
1: 13.61 KG x 12 Normal reps
2: 15.88 KG x 12 Normal reps
EZ Bar Barbell Curl x 6
Sets Arms – Biceps
1: 25 KG x 12 Normal reps
2: 30 KG x 10 Normal reps
3: 30 KG x 10 Normal reps
4: Not Completed
5: Not Completed
6: Not Completed
Seated Dumbbell Curl x 3
Sets Arms – Biceps
1: 9.07 KG x 12 Normal reps
2: 10.21 KG x 12 Normal reps
3: 11.34 KG x 10 Normal reps
Barbell Preacher Curl x 2
Sets Arms – Biceps
1: 25 KG x 10 Normal reps Superset
2: Not Completed

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