09.11.11 Hand St Pushups in Shoulder
16:00:06 80 x 4
16:00:09 80 x 5
09.11.11 Behind Neck Bar Press in Shoulder
16:05:09 35 x 10
16:07:32 37.5 x 8
16:09:11 40 x 6
16:11:36 40 x 6
16:11:44 30 x 11
09.11.11 Military Press in Shoulder
16:14:38 40 x 10
16:16:49 42.5 x 8
16:18:28 45 x 5
16:20:06 45 x 5
16:21:16 30 x 12
09.11.11 Seated DB Arnold Press in Shoulder
16:23:35 13.6 x 12
16:25:03 14.74 x 10
16:26:24 15.88 x 8
16:27:47 18.14 x 6
16:28:44 10.21 x 13
09.11.11 Lateral Raises in Shoulder
16:30:22 6.8 x 10
16:31:37 6.8 x 8
16:33:02 7.37 x 8
16:34:57 7.94 x 6
16:35:06 4.54 x 12
09.11.11 Rubber Band Rear Flies in Shoulder
16:36:00 4.54 x 12
16:37:30 4.5 x 12
16:39:24 5.67 x 10
16:40:52 6.24 x 10
09.11.11 Straight Bar Front Raise in Shoulder
16:42:15 20 x 12
16:43:31 20 x 10
16:45:03 20 x 10
09.11.11 Shrugs (barbell) in Shoulder
16:46:21 60 x 12
16:48:34 65 x 12
16:51:04 70 x 12
16:52:57 75 x 12
